The first steps

After you get in touch via email or the ‘Contact Me’ button, depending on my availibility, I will invite you to have a free 20-minute initial consultation call to discuss your needs and whether I can help. If we proceed, we will book a 50-minute initial assessment session. In this initial assessment session, we will typically work to understand what is bringing you to therapy in more detail, explore how things have become this way, and discuss what you wish to gain from therapy. We will also make space to discuss any concerns or queries. This is an opportunity for us to consider if we might be appropriate to work together, and if so, then begin to plan how we might work together. Initial assessments can sometimes take a few sessions. If we decide to work together, we will then book subsequent sessions.