Frequently Asked Questions

Can we work online/in-person?

I offer either online or in-person. Online appointments are via Zoom. In-person appointments are at a consulting room at Millers Yard, York.

I’m thinking about therapy with you. What are the first steps?

Please email me to check availability and share your situation and preferred session times. If I can take on new clients and think I am an appropriate person to work with you, I will offer a free 20-minute consultation on Zoom. This is so that we can talk through any questions you might have and so I can understand more about what brings you to therapy and determine whether we might be a good fit for working together.

Do you offer evening or weekend appointments?

I do not typically work after 5.30 pm and do not see clients at weekends.

I have accessibility needs. Will I be able to access your therapy room?

The consulting room is on the first floor and is only accessible via stairs. I also offer online sessions.

What if I don’t know if therapy will be suitable for me, or if you are the right therapist for me?

Exploring these questions may be a valuable opportunity to connect with your needs and work out if this is the right time for you to come to therapy and if you feel that I am the right therapist for you at this time. If you are unsure but would still like to try it, I’ll do my best to help you make a decision that is right for you. If I think you might benefit from a different approach, or if I think a different kind of resource or support might better suit you, I will suggest this. The first sessions are an opportunity for you to share what brings you to therapy, get a sense of how I work, and determine whether I am a good fit for you. Please be assured that choosing to attend an initial session or having an initial consultation does not obligate you to work with me. I think it is hugely important you feel comfortable with the person you choose to work with.

How do I know you are practising safely and ethically?

I am a member of the BACP (British Association for Counselling and Psychotherapy), which means that I adhere to the BACP Ethical Framework for the Counselling Professions. You can find more information about the ethical framework here. I have professional indemnity insurance, and I store personal information in accordance with GDPR regulations.

I also have regular clinical supervision and attend professional development and training to enhance and improve my practice.

Do you take clients through private medical insurance?
You can pay directly yourself, and I can take clients who have private medical insurance with WPA, Aviva and AXA Health.